SOUL REFORMER CLUB

Mum and baby Reformer Pilates classes providing a safe, low-impact environment for postnatal recovery, generally suitable from 6 weeks after birth (or 8–12 weeks for C-sections).

These small-group sessions focus on rebuilding core strength, pelvic floor, and posture, while allowing babies to join in a relaxed, welcoming, and supportive setting.

Postpartum recovery, addressing abdominal separation (diastasis recti), pelvic floor strengthening, and alleviating back/neck pain from lifting and feeding.

Baby-Friendly: Babies are usually placed in buggies, carriers, or on mats with toys beside the reformer, allowing you to attend to them during the session.

Supportive Atmosphere: These classes are designed for flexibility, with zero pressure if your baby cries or needs feeding, creating a social space to meet other mothers.

Safety & Expertise: Taught by postnatal specialists, instructors provide modifications to ensure exercises are appropriate for your recovery stage.

Baby-Friendly: Babies are usually placed in buggies, carriers, or on mats with toys beside the reformer, allowing you to attend to them during the session.
Supportive Atmosphere: These classes are designed for flexibility, with zero pressure if your baby cries or needs feeding, creating a social space to meet other mothers.
Safety & Expertise: Taught by postnatal specialists, instructors provide modifications to ensure exercises are appropriate for your recovery stage.
Grip socks are essential and can be purchased on site.
Classes booked through our website or the Momence app