SOL CENTRE YOGA & SAUNA

Bring Your Baby Yoga at Sol Centre is a welcoming postnatal Hatha Vinyasa class where mums, dads, or both can come and practise with their babies by their side.

Join us every Tuesday at 10:45am in a warm, supportive space designed with the realities of postnatal recovery in mind. This class offers gentle yet strengthening movement to help you reconnect with your body, rebuild strength, improve mobility, and find a little more space to breathe after birth.

The practice is flexible and baby-friendly, which means you are free to pause at any time to feed, cuddle, change, soothe, or simply attend to your baby. There is no pressure for things to look a certain way — babies are fully welcome as part of the class, and the atmosphere is relaxed, understanding, and supportive.

As well as movement, this class is also about connection. It is a chance to meet other local parents, share the journey, and find a sense of community during the early months of parenthood.

Perfect for families in Crouch End, Stroud Green, Archway, Finsbury Park, Upper Holloway, and surrounding areas.

When: Every Tuesday at 10:45am, term times only

Where: Sol Centre Studio, 216 Fairbridge Road, N19 3HT

Come as you are, bring your baby, and join us for movement, recovery, and community.