FIND BABY & TODDLER GROUPS NEAR HEMEL HEMPSTEAD
- Wednesdays 09:45–10:30
- NEXT ON: 04 Nov 2026
Chaulden Community Centre 38 Long Chaulden, Hemel Hempstead, Hertfordshire, HP1 2HX
(Class takes place in Small Hall)
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Term time only
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0 - 1 year
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Book with Happity
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£11.50
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miles from
Description
These postnatal Pilates classes are for mums wanting to return to movement after birth. The sessions help you reconnect with your body after having a baby and enjoy taking a moment for yourself!
What will classes help me with?
- improving core strength and posture
- supporting pelvic floor health
- reducing muscle tension, aches and pain
- functional breathing and relaxation
Come with baby or come solo if you have someone to take care of the little one. You are of course welcome to tend to your baby as needed throughout the class. The sessions will be focused on you, and babies will lie next to you on the mat or may be held depending on the movement.
Suitable for anyone who has had their medical sign off and are 6 weeks+ post vaginal birth or 12 weeks+ post C-section up to a year or so after birth. Course booking recommended, limited drop in available. All participants must book in advance and complete a short health form.
Booking info & prices
More information and course booking options are available via our website, restorepilateshertfordshire.co.uk (or click on the website link, top right of our profile).
Prices
Single session
- Single Session @ £11.50
Booking info & prices
More information and course booking options are available via our website, restorepilateshertfordshire.co.uk (or click on the website link, top right of our profile).
Prices
Single session
- Single Session @ £11.50
