POSTNATAL PILATES WITH BABY

This gentle Pilates class is designed specifically for mums with babies. Step into a safe and supportive environment that allows you to reconnect with your body after birth. With a focus on alignment and posture, breathing to regulate the nervous system, rebuilding core strength, pelvic floor work and relaxation techniques. This class will help you mobilise and strengthen from top to toe, making your daily activities easier. Bring your little one along and create a nurturing space where you can focus on regaining strength and vitality. Suitable for babies from 6 weeks until they start crawling (or 8 weeks if you had a c-sec delivery). Feel free to feed, nurse and cuddle your baby comfortably at any time during the class, join our supportive community and connect with other parents. 

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These classes will focus on:

• Restoring alignment and posture

• Rebuilding core strength safely

• Pelvic floor rehabilitation

• Breathwork to support nervous system regulation

• Gentle movement and relaxation

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Classes are max of 9 ladies & babies per group. Herbal tea and biscuits also provided.

If in doubt about when to return to exercise, please consult with your GP or medical practitioner for advice.

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Classes run over 5 week terms.

Please arrive with baby in a car seat or carrier, as unfortunately we do not have the capacity for buggies.

Entrance to our studio is on Holly Bush Lane, in between shops 31a & 31b opposite Howler’s Dog Groomers