PREGNANCY PILATES

PILATES WITH SYLVIA

A weekly Pregnancy Pilates practice to support you on your pregnancy journey

  • Thursdays 18:00–18:55

Shirehampton Public Hall Station Road, Shirehampton, Bristol, Bristol City, BS11 9TX

(Class takes place in Main Hall)

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  • icon-calendar All year
  • icon-people All parents welcome
  • icon-ticket Contact provider
  • icon-cost £14.00 - £48.00
  • icon-location-small miles from

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Description

🌻Pregnancy Pilates

Come and enjoy a weekly pilates tailored to your bodies changes. Support your journey with a regular pilates practice, in a small group for more focused attention. 

- Support the bodies changes through the trimesters. 

- Keep the abdominal wall strong, support the spine with muscle strengthening in the upper and particularly the lower body. 

- Ease out tension with mobilisation at the joints and flowing dynamic stretches. 

- Encourage optimal breathing as the alignment of the diaphragm changes, and to enhance wellbeing. 

- Time for you to invest in yourself and feel supported in a group of other mums to be.

Booking info & prices

Please feel free to contact me with any questions, and book through my website www.pilateswithsylvia.com.

Prices
  • Single Session: £14.00
  • 4 Class Pass : £48.00

Booking info & prices

Please feel free to contact me with any questions, and book through my website www.pilateswithsylvia.com.

Prices
  • Single Session: £14.00
  • 4 Class Pass : £48.00
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Wellness Antenatal
Contact
Sylvia Hunt