PILATES WITH SYLVIA

🌻Postnatal Pilates

Come and enjoy Pilates tailored to your bodies changes. Support your journey with a regular Pilates practice, in a small group for more focused attention.

- Gently strengthen the abdominal muscles and pelvic floor as the body recovers after birth.

- Increase strength to support everyday functional movement (such as carrying the baby and pushing the pram).

- Encourage the spine to return towards its optimal alignment postpartum.

- Regain confidence in movement post partum, reconnecting with your centre.

- Time to invest into your body as well spending time with your baby and meeting other new mums.

This class is suitable from six weeks post vaginal birth and 12 weeks post caesarean. Please wait until you have seen your doctor for your postnatal appointment before commencing classes.

Please bring a yoga mat. There are changing facilities at the venue and ramp access with space for prams in the foyer area. If you are running late please ring the door bell/Intercom for the main hall and I will let you in. Please bring a little blanket and favourite toy for your little one.