PILATES WITH LIAD

Dear moms!

Now that the weather is getting warmer (again) I’d like to suggest an outdoor session for you and the babies! This will include a power walk, a workout and to finish with a play group for the babies to enjoy some company and for us to chat and relax:)

When? Friday 26/6 , 09:30 until approximately 11.

I will send a location for those of you who would like to sign up. Around Hampstead

Please bring buggies or carriers

Picnic blankets , water and some snacks :)

The session will be 15£ for adult just email me if you’d like to book

Hope to see you there

you can fine more details on my instagram Pilateswithliad

Mummy & Me Outdoor Pilates Session!

We’ll start with a lovely walk through Hampstead Heath towards Parliament Hill, where we’ll stop for our Pilates workout before making our way back.

Please bring:
☀️ A hat and sun cream
💧 A water bottle
👟 Comfortable walking shoes and clothing suitable for the weather
👶 A buggy (we’re walking in a suitable road), and if you have one, a baby carrier (it’s recommended to bring both if possible)
🧺 Anything else you and your baby will need for spending time outdoors.

We’ll be on grass, so if you’d like to bring a small blanket for your baby, feel free to do so.