PILATES BY LAURA

Mum & Baby Pilates with Laura

A welcoming postnatal Pilates class designed to help you regain strength, improve posture, and rebuild confidence after having your baby. Led by Chartered Physiotherapist and Pilates Instructor Laura Rodger, these classes provide a safe and supportive environment where you can focus on your own wellbeing while keeping your baby close by.

Suitable from 6 weeks after a vaginal delivery or 12 weeks after a Caesarean section (with healthcare professional clearance).

Benefits include:

• Strengthening your core and pelvic floor

• Improving posture and reducing back, neck and shoulder tension

• Increasing strength and flexibility

• Supporting your recovery after pregnancy and birth

• Meeting other local mums in a friendly, relaxed setting

Babies are welcome throughout the session, and all equipment is provided.

When: Fridays, 10:30am

Where: Thrive Wellbeing Hub, Sale

Cost: £10 per class

Booking required. Please contact Laura for further information.

Easy pram access and parking and changing and feeding spaces.