OLIVIA PAIGE COACHING

A warm, supportive space to find the motivation, accountability and encouragement you need to start making your wellbeing a priority during motherhood.

Each session, we'll come together to share our challenges and wins, reflect on what's working and set realistic goals to help us take small steps towards feeling a bit more like ourselves again.

Expect a friendly, welcoming environment where you're given the headspace to focus on you and your needs, with the support of other mums who understand.

During our 90 minutes together, we'll:

• Reflect on our recent challenges, wins and progress.
• Share experiences and explore common challenges through supportive group discussion.
• Set realistic goals for the coming weeks, with guidance and support from your coach.

This is a flexible, drop-in class, so there's no need to commit to a full programme. Each session follows the same structure, making it easy to join at any point, whether you've completed my six-week Mum Wellness Course or are completely new to coaching.

Perfect for any mum looking for a little motivation, accountability and connection while making more space for her own wellbeing.

Wellness Circle or 6-Week Course?

Wellness Circle: A flexible, fortnightly drop-in without a workbook or ongoing commitment. Reflect on current challenges, connect with other mums and set small, achievable wellbeing goals.

Mum & Baby Wellness Coaching Course: A structured 6-week programme with a workbook, personal wellness vision and weekly goals. Each session builds on the last, helping you explore your needs, overcome barriers and make lasting changes to your wellbeing.

I'd love to have you there,

Liv x