OLIVIA PAIGE COACHING

This 6-week course helps you reconnect with yourself, understand your needs and build confidence in making yourself a priority in this season on Motherhood.

Join a supportive community of local mums, guided by a certified coach who's experienced motherhood herself.

90 minutes each week dedicated just to you, with babies very welcome!

What we'll cover:

Session 1: Your Wellness Vision

Explore what feeling well looks like for you.

Session 2: Turning Vision into Action

Identify priorities and set achievable goals.

Session 3: Reflect, Learn & Adjust

Reflect on progress and explore what's holding you back.

Session 4: Building on What Works

Navigate challenges and explore asking for support.

Session 5: Creating Lasting Change

Build confidence through realistic, sustainable goals.

Session 6: Moving Forward

Celebrate progress and plan how to prioritise your wellbeing beyond the course.

6-Week Course or Wellness Circle?

6-week course: A structured coaching programme with a workbook, personal wellness vision and weekly goals. Sessions build on each other to support lasting change.

Mothers Wellness Circle: A flexible, fortnightly drop-in without a workbook. Reflect on current challenges, connect with other mums and set achievable goals, with no ongoing commitment.

Additional details

• Babies welcome: Play mat, toys and changing facilities available.
• Workbook and pens provided.
• Full 6-week bookings only.
• Limited to 5 mums for personalised support.

Can't wait to see you there!

Liv x