NEWBURY CROSSFIT

Looking after your health and fitness shouldn’t cause nervousness or guilt, but that’s not always the case when little ones transform your life.

Our Strong Parents classes offer an environment that’s not just baby/toddler friendly, but designed for you and your little ones from start to finish.

The classes combine strength, conditioning and mobility, utilising our high quality equipment and gym space. They are open to parents, grandparents and primary carers, with particular focus on post-partum training

We welcome babies from two months old, as long as you’ve been cleared by your GP to start exercising, and we’ll provide a play area to keep your little ones busy while you train, plus changing mats.

You get a tailored, challenging workout, but if they’d like to ‘join in’ we can help you adapt movements. If you need to stop to feed, change or hold your baby, that’s no problem either, you’ll be able to easily jump in and out.

Why join us?

• Our high quality programming will (re)build your strength and fitness, meeting you at your level

• Core and pelvic floor recovery will be prioritised for birth mums (plus it’s good for everyone!)

• Our coaches are trained to safely guide post-partum training, as well as holding a range of other training qualifications

• You’ll have access to a wide range of equipment, and your baby will have a play area

• We’ll enable you to train hard as hard as you want, even when your baby wants to join in!

Please arrive 5 minutes before class start time and bring a bottle of water and comfortable workout clothes.