MUMMYFIT

MummyFIT – Pre & Postnatal Fitness

• Looking for a safe, effective way to exercise during pregnancy or get back into fitness after having your baby?

• MummyFIT is a specialist pre- and postnatal group fitness class for new and expecting mums, led by a qualified PT with specialist pre- and postnatal training.

• Our 45-minute daytime sessions are designed around your stage of pregnancy or postpartum recovery, with exercises adapted to your individual needs and fitness level. And if you’re a new mum, your baby can come along with you — no childcare needed!

• For postnatal mums, your specialist trainer will complete a hands-on core check at your free taster session before you begin exercising, including checking for signs of diastasis recti (abdominal separation).

• We take a considered approach to returning to exercise, helping you understand your core and rebuild strength progressively.

Our sessions vary throughout the week and include:

💪 Strength & conditioning

🔥 Full-body workouts

⚡ Circuits

🧘‍♀️ Core-focused sessions

Once you're a member, our flexible booking system means you can book onto any suitable MummyFIT session throughout the week, making it easier to fit exercise around pregnancy, your baby and everyday life.

🚗 Free on-site car parking

☕ On-site café (some venues)

👶 Babies welcome at daytime sessions

Message Jen on 07944 737245 to receive your link to book a FREE trial class! 💛