MAMA & BABY YOGA

MOVEMENT AND MILESTONES - BABY DEVELOPMENT, POSTNATAL EXERCISE & FAMILY CLASSES

Soothing postnatal yoga supporting recovery, bonding and calm connection

Wednesdays 09:30–10:30

Topline Studio North Walls, Stafford, Staffordshire, ST16 3AD

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All year
1 month - 12 months
Contact provider
£36.00 - £45.00
miles from
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Description

Mama & Baby Yoga is a calming, restorative postnatal class designed to support both you and your baby through gentle movement, bonding and mindful connection. Each session offers a peaceful space for mums to rebuild strength, ease tension and reconnect with their bodies after birth, while babies enjoy soothing rhythms and close contact.

Our classes are relaxed, and nurturing. You are welcome to feed, cuddle, change or settle your little one at any point, nothing is rushed and everything is designed to feel safe, supportive and pressure free. The focus is on helping you move with ease, breathe deeply and find moments of calm, while creating a beautiful shared experience with your baby.

Postnatal movement is approached gently and intentionally, supporting core recovery, posture, mobility and overall wellbeing. We combine soft flows, restorative stretches and mindful breathwork to help you release tension, rebuild confidence and reconnect with your body in a way that feels kind and achievable. Babies benefit from sensory engagement, gentle movement and the comfort of being close to you throughout the session.

Parents often tell us that Mama & Baby Yoga becomes a cherished part of their week, a space to slow down, bond and feel held within a warm, welcoming community. The atmosphere is calm, friendly and inclusive, making it a lovely way to meet other mums and enjoy time with your baby in a supportive environment.

Movement & Milestones runs all year round with no term time commitment. You can book single sessions or choose one of our discounted passes, which offer flexible credits that can be used across any class we offer. This means you can mix and match sessions to suit your week without being tied to a course. And because life with little ones can be unpredictable, you can cancel up to 2 hours before class for a full credit refund.

Mama & Baby Yoga is more than a class, it’s a gentle, grounding space for you and your baby to move, breathe and grow together.

Booking info & prices

Full details and booking options are available on our website at: www.movementandmilestones.co.uk and booking page at: https://bookwhen.com/movementandmilestones We run all year round with no termly commitment. You can book single sessions or use our flexipasses, which offer discounted credits that can be used on any class we offer. Mix and match sessions to suit your week, and enjoy our generous cancellation policy! Cancel up to 2 hours before class for a full credit refund.