MOTHER EARTH YOGA

Women’s yoga classes are rooted in connection and community, with relationship-based, nurturing approach, creating a calm and supportive space where you can slow down, reconnect, and feel held, wherever you are on your yoga journey. Whether you have been practising yoga for years, or are a complete beginner, you are very welcome here!

Women’s Yoga is a nurturing, grounding practice designed to help you come home to yourself. These sessions support your nervous system, softening stress, easing tension, and creating space to breathe and reconnect. Sessions are welcoming, inclusive and pressure-free, with options offered throughout so you can move in a way that feels right for your body. I believe that yoga classes are not about striving or achieving poses, but about listening and connecting to your body, moving with kindness, and centring yourself through breath and gentle movement. I offer a warm, cosy, inclusive community feel, where familiar faces, trust and connection grows over time. 

Alongside offering yoga sessions, I am an Independent Midwife, and this deeply forms the way I hold space for you in the yoga sessions. I am passionate about supporting people on their own unique wellbeing journey and life transitions, recognising that our bodies, minds, and nervous system are shaped by the experiences we move through. As our bodies change at various stages in women’s lives, I am here to support and nurture you, exactly as you are.

Yoga offers a gentle yet powerful way to support you to reconnect with yourself, physically, emotionally and psychologically and sustains your wellbeing. Through mindful movement, awareness of your breath, and relaxation, yoga can help to release tension, improve mobility and strength, and support you to find balance. Yoga supports your nervous system, helps you to feel more grounded and holistically supports yourself as a whole person.

To book your classes, either book online or WhatsApp me:

WhatsApp – 07368503643

If you have any questions at all then please WhatsApp or email me!

As I am a practising Midwife, I do have times throughout the year when I am on call for a home birth. It may be necessary to cancel a class at late notice, due to being called to a birth. Please understand that this is all part of the wonderful vocation of being a Midwife and supporting families through a relationship focused and continuity model. I am genuinely excited to be called to a birth, and what a wonderfully exciting reason to have to cancel a class! I will of course keep you updated if I am on call and you will receive a full refund for the missed class or an offer to come to another one of my sessions throughout the week.

When booking your class with me, I will send you an email to confirm booking and directions to the studio and a simple enrolment form.