MOTHER EARTH YOGA

Pregnancy is a time of profound change, physically, emotionally, and in your sense of self. This class combines the gentle pregnancy yoga with midwifery knowledge, supporting you through this transformational time in your life. Pregnancy Yoga offers a calm, supportive space to slow down, breathe, soften, and connect with your changing body whilst connecting with your baby. Sessions are gentle and grounding, with space for movement, breath awareness, rest, and simple practices you can take into everyday life and help you prepare for birth. Class sizes are small, allowing time for individual support and connection.

Pregnancy yoga supports you in the life changing journey throughout pregnancy and parenthood, supporting you through the emotional and physical journey to becoming a parent. Gentle movement can help with many of the common discomforts of pregnancy, such as aches, back pain, tension and helping you to connect to your pelvic floor, with breathing techniques and positions to support you, and to help nurture your baby into an optimal position for birth. Pregnancy yoga also offers time to connect with your body, your baby and your own inner wisdom, building confidence and to trust your instincts as you prepare for birth and parenthood. Practicing within a supportive group, pregnancy yoga can also connect you with people on the same journey at the same time as you, offering connection, helping you to feel held by a community during this transformational time in your life.