MOTHER CUPPA

🌙 Understanding Baby Sleep Regressions Workshop

📍 Upstairs @The Chancery

🗓️ 20th May

⏰ Arrival from 10am, Workshop 10.30am-11.30am

Join Helen for an expert-led, interactive workshop all about sleep regressions. What they really are, why they happen, and how to navigate them with confidence.

During the workshop, Helen will cover:

• What actually happens to your baby’s sleep at the 3–5 month mark

• Why so-called “regressions” at 8, 12, 18 months and beyond aren’t actually about sleep at all

• How to ditch the dread and feel genuinely prepared for each developmental leap

• Responsive approaches that keep you and your baby supported

• How to read your baby’s cues and understand what they’re communicating through their sleep changes

About Helen

Helen is the founder of The Sleepy Doula and a specialist sleep consultant with a holistic, attachment-led approach. She works with families across London and virtually, supporting them through early parenthood.

💰 Cost: £18 per person

📩 DM, email or book via Happity

Buggy Park in the back bar, slings and car seats encouraged