MOTHER CUPPA

✨Mother Cuppa Postpartum Pelvic Health Workshop ✨

📅 14th October

⏰ 10:30–11:30am

📍 Upstairs at The Chancery, Beckenham @chancerybeck

👩🏽‍⚕️ Hosted by Nilma Patel | Pelvic Health Physio @nilmapatel_pelvicphysio

💷 £15pp 

After having a baby, many women feel pressure to focus on fat loss or rush back into high-level exercise. While these goals are completely valid, returning too quickly can sometimes come at the expense of pelvic health.

In this workshop, we’ll explore what your body has truly been through and why building strong foundations is essential before progressing exercise.

We’ll cover:

✔️ Bladder & bowel health

✔️ Abdominal recovery (including diastasis recti)

✔️ Pelvic pain

✔️ Return to sex and function

✔️ Building awareness, control & confidence in your body

This session is about understanding your body, reconnecting with it, and learning how to move forward safely and sustainably — now and long-term.

Suitable for women at any stage postpartum and for both vaginal and c-section births 🤍

📩 Spaces are limited please get in touch to book on

Buggy park in the downstairs back bar, slings and car seats encouraged