MINDFULNESS YOGA

Our Mummy & Me class is an opportunity for new mothers to reconnect with their bodies after birth and to get their strength back.

We focus on stretching out problem areas like tense neck & shoulders, restrengthening the abdominals and toning pelvic floor muscles that may have weakened during childbirth.

The class is run by myself and Miriam Muzzell, who is a Birthright Baby Yoga & Baby Massage Instructor. The class begins with yoga for the mums taught by myself and then Miriam teaches the second half, which is when the babies get involved for some focused fun of singing, swinging and stretching. We have found over the years that having two teachers in the class works really well and if baby is fractious during the first half, Miriam is there to give them attention and if they are sleeping during the second half, I am on hand to do more mum yoga with you. Win win!

Mats & props provided. Just bring a blanket for baby to lie on.
On site free car park
Large bright space with lots of room for buggies etc