MINDFULNESS YOGA

Practising yoga during pregnancy can not only strengthen your body but also help you to trust your body and release any fears you may have around the idea of giving birth.

By focusing on mindful movement and breath awareness, my pregnancy yoga classes will help you learn how to slow down your mind and tune into your body, helping you to make the right decisions during childbirth.

The classes focus on postures and breathing practices that help prepare you for childbirth, strengthening the body and creating flexibility to make more space for your growing baby. We’ll work with movements to strengthen the pelvic joints and encourage your baby to move into a head-down position. Pelvic exercises increase control of the pelvic floor muscles, while squatting positions can help take pressure off the spinal discs, ease back pain and strengthen the legs and other muscles involved in the birth process.

Learning to breathe deeply and with control can help you relax during pregnancy and labour. Through long, deep breathing techniques, we can learn to take our bodies to places we didn’t know were possible.

My pregnancy yoga classes aim to help you strengthen and soften your body, become more confident and sensitive to your body, mind and heart, trust your body, make clear and educated decisions and be in control of letting go.

Most importantly, it’s not about natural birthing — it’s about conscious birthing.

Mats & props provided
On site free car park