MILF METHOD

A welcoming mat-based class designed to support postnatal recovery through breathwork, nervous system regulation, mobility, and core and pelvic floor strengthening. Babies up to 12 months are welcome to join beside you, with feeding, changing, and soothing all part of the session. Suitable for all fitness levels. Medical clearance is required before returning to exercise, typically from 6 weeks postpartum (8 weeks following a C-section). The class is scheduled for an hour to allow a bit of time at the start and end to settle and pack-up but we will be moving for around 45 minutes

Bring a blanket to put on a mat for your babe and anything else you need to keep their little minds busy whilst you move.

There is plenty of room for parking prams outside and everyone is invited to go for a walk/coffee after session.