MAMALUNA

Welcome to my Pregnancy Yoga Class!

Join me for a relaxing and rejuvenating childbirth-preparation class, run by an experienced doula, using relaxation and breathing techniques with postures that are adapted for pregnancy.

8 benefits of pregnancy yoga are:

• Reduce stress and anxiety
• Increase the strength, flexibility and endurance of muscles needed for childbirth.
• Decrease lower back pain, nausea, headaches, pelvic girdle pain, sciatica and shortness of breath.
• Stabilize your moods
• Lower your blood pressure
• Helps to sleep better
• Cut your risk of preterm labor and other complications
• Manage your weight
• Improve your delivery experience

Whether you're a beginner or experienced yogi, this class is suitable for all levels.

Stay active and healthy during your pregnancy journey, connect with your baby and take some time for yourself to unwind and de-stress.

If you have any questions, please send me a message: hello(at)mamaluna(dot)co(dot)uk

I am looking forward to seeing you!

Judit

Beginners welcome
No experience needed
Mats and props provided