MAMA YOGA LIVERPOOL

Mama & Me Postnatal Yoga is a 6-week course of hour-long classes. Groups are kept small, so the room stays calm and relaxed for mums and babies alike.

Each session focuses on reconnecting with your core, rebuilding overall strength, and improving flexibility, all at a pace that respects what your body has been through.

The sequences change with every course, so you're welcome to come back as many times as you like without repeating the same six weeks. If you've been before progressions will be given so you can continue to develop your practice.

Babies are always welcome on the mat beside you. Equally, plenty of mums prefer to come without their baby for an uninterrupted hour to themselves. Both are completely fine, and there's no expectation either way. Mats are provided for both mums and babies, you are also welcome to bring car seats into the room.

Classes are suitable for every level, including complete beginners, and are held at The Physiotherapy Centre on Mather Avenue, Mossley Hill. If life gets in the way and you miss a week, it's not a problem. You can simply pick the course back up whenever you're ready. Unfortunately refunds or exchanges cannot be given for missed classes.