MAMA BUBBA

Mama Calm & Baby Massage

Mama Calm & Baby Massage is the perfect first class for you and your baby — a gentle, welcoming space designed to help you ease back into movement, bond with your baby and meet other local mums.

Each session combines gentle postnatal stretching and relaxation for mum with baby massage, giving you both time to slow down, connect and enjoy some calm together.

For mums, Mama Calm includes gentle stretches, breathing and relaxation techniques designed with the postnatal body in mind. There’s no pressure to be “good at yoga”, no complicated poses and absolutely no expectation that your baby will behave in a certain way! Feed, cuddle, change or settle your baby whenever you need to.

You’ll also learn simple baby massage techniques that you can continue using at home. Massage is a lovely way to spend one-to-one time with your baby and can become a calming part of your everyday routine.

But Mama Bubba classes are about more than the class itself.

After every session, we have around 30 minutes of social time with tea, coffee and usually cake! This gives you time to chat, get to know the other mums and start building those all-important mum friendships.

Because sometimes the hardest part of having a new baby isn’t finding another baby class — it’s finding somewhere you feel comfortable walking through the door on your own.

At Mama Bubba, mums come first. You never need to already know someone, and you’ll always be welcomed into the group.

✨ Gentle postnatal stretching for mum

✨ Baby massage

✨ Breathing & relaxation

✨ Time to bond with your baby

✨ Tea, coffee & a chat after class

✨ A friendly way to meet other local mums

✨ Relaxed, supportive and completely baby-friendly

Come exactly as you are — tired, running late, baby crying and coffee required. You’ll be very welcome. ❤️

Mama Calm & Baby Massage is a relaxed, baby-led class, so please don’t worry if your baby cries, needs feeding, needs changing or sleeps through part of the session – all of this is completely normal and you are always welcome to stop and tend to your baby whenever you need to.

Please wear comfortable clothing that you can move easily in. Yoga mats are provided, along with everything needed for the baby massage portion of the class. You may wish to bring your usual changing bag, a muslin and anything your baby normally needs when you’re out and about.

There is no pressure to arrive looking organised or perfectly on time – getting out of the house with a baby is an achievement in itself!

After the class, please stay for our Mama Bubba social time with tea, coffee and a chat. This is an important part of our sessions and gives you the chance to meet other local mums and start making those all-important mum connections.

You are very welcome to come on your own – in fact, most mums do.