MAKEMOMSTRONG

✨ YOUR FIRST CLASS IS FREE – little one included ✨

A calm, coached Postnatal Pilates class for mums who want to reconnect with their core and pelvic floor, ease aches and build strength back up gently. It's part of our physio-informed MakeMomStrong programme, so it fits in with the rest of your training.

You don't need any Pilates or fitness experience. Start from 6–8 weeks postpartum, or once your GP has cleared you.

👶 FREE ON-SITE CRÈCHE. Our crèche team are DBS-checked, first-aid trained and brilliant with the little ones while you train.

📍 Wednesdays 10:30am at CrossFit Tooting

I'm Dani, mum of three (twins included). I built MakeMomStrong so training before and after baby feels easy, not like another thing to juggle.

Book your free class below and we'll message you personally before you come. See you soon! 💛

We're at CrossFit Tooting, 22a Langroyd Road, SW17 7PL, in a private gated community just off Trinity Road in Tooting Bec. Ring the bell if the gate is shut, or come in through Tri Coffee at 107 Trinity Road. The crèche is on site, so please arrive 10–15 minutes early to settle your little one in. When you book, we'll message you personally before your first class.