LIMBERDOODLE

'You can't pour from an empty cup'. Do what is best for you and your family and spend 1 hour a week recharging your batteries.

One hour for mums of all ages. Adult-focused space where children are welcome. You can also come without them if this is possible for you.

Time for you to rest, to dream, to try to remember your own needs.

A structured and relaxing hour to focus on what YOU need for once.

No judgement. No unwanted advice. Meet other mums - listen and be heard. (But no need to talk unless you want to!) Just do what you need.

Peer support from another local mum who has been holding spaces like this for the last 10 years.

Postnatal recovery for mind and body.

Some topics that may be covered:

The transition to motherhood - what is lost and gained, Lack of self-focus, Sources of support

Time for you. Do what you need. Warmly held time with other mums. No judgement or advice (unless asked for!) Self-preservation - so you don't have to 'pour from an empty cup'. Time to recharge your batteries. Adult-focused space, where children are also welcome. You can also come on your own if that is possible for you.