LABOUR OF LOVE PREGNANCY YOGA / POSTNATAL YOGA & BABY MASSAGE

Make some time and space for yourself with these deeply nurturing and welcoming pregnancy yoga classes I create for you to connect with your pregnancy and unborn baby.

My pregnancy yoga sessions support you to -

• Stretch and strengthen your body
• Improve balance in your pelvis to help with optimal foetal positioning
• Develop awareness of your breath to help you in labour and for general well-being
• Release tension
• Relieve aches and pains of pregnancy
• Relax and leave ready for a restorative night's sleep
• Make lasting friendships

Prenatal yoga classes with Labour of Love are a wonderful way to take care of yourself in pregnancy and prepare in body and mind for birth. Each session starts with a circle where there is the chance to talk about your pregnancy, ask questions and learn about your birth choices. Then comes relaxation, breathing and connecting with your baby. This leads into the movement part of the class with flowing yoga to help make space in your body and relieve aches and pains. Most weeks there are practice positions and breathing for labour, this is supportive for all births including caesareans as the breathing helps keep you calm and centred. We then finish with a deep relaxation so you leave the class feeling blissed out and ready for a great night’s sleep.

Suitable from the 14th week of pregnancy to full term. For all abilities including complete beginners to yoga. No need to be fit or flexible

Ground floor