LABOUR OF LOVE PREGNANCY YOGA / POSTNATAL YOGA & BABY MASSAGE

This nurturing and supportive group is suitable from around 6 / 8 weeks postpartum up to when baby is crawling. These classes support your postpartum recovery, encourage meaningful interaction, play and bonding with your baby and they’re also a great way to meet other new parents!

Classes include -

* Gentle yoga based postnatal exercises - to restore strength and tone to your body and help relieve aches and tension. These can be done either with your baby or with baby close to you.

* Baby massage - simple massage strokes to help soothe and comfort your baby and support their growing body. This is done with the baby fully clothed.

* Relaxation and breathing - for well being and a sense of calm

* Parenting support - a supportive and friendly atmosphere where you can talk about any concerns.

This is a relaxed and informal class and it’s normal if your baby feeds / sleeps / cries / babbles / needs a nappy change during the session. Everything is expected and all sounds are welcome. Go at your own pace, take time out with your baby when you need to and join back in when you‘re ready.