KIVETON & WALES COMMUNITY DEVELOPMENT TRUST

A welcoming space for mums to exercise with their babies in a supportive and motivating group environment, while building strong social connections with other new mums.

These classes focus on gentle, low-impact exercise, with workouts carefully adapted to support postnatal recovery. Sessions aim to help mums reconnect with their bodies after childbirth, gradually rebuild strength and confidence, and support both physical and mental wellbeing as they adjust to parenthood.

Suitable for babies from birth to walking.

Mums must have completed their 6-week postnatal check before attending.

This group has been subsidised by Rotherham Family Hubs, helping to make postnatal exercise and support more accessible to local families.

Please note, we have changed the names of our previous ‘Beginners’ and ‘Advanced’ sessions to better reflect the groups. Both sessions are suitable for mixed abilities, so there is no need to worry about choosing a class based on your current fitness level. Vikki, our instructor, can adapt exercises and movements to suit each individual, helping everyone take part at a level that feels comfortable and appropriate for them.

Although, there is pram access storage for prams is limited inside the building - we have a buggy park outside!