KINESIS HUB FITNESS CLINIC - TWICKENHAM

Pilates Reformer on the Mat class brings the principles and exercises of the Pilates Reformer machine to the mat. Here your body really needs to be fully switched on for the flow to work! In this unique class, the resistance is created by props such as gliders, long loop bands, foam roller, pilates ring and lots more. Instead of using the resistance of the springs, pulleys, and straps of the Reformer, it’s all down to your bodies true engagement, so every muscle fibre is put to test!

Focus on the core engagement, controlled movements, precision, and flow of Pilates. Expect exercises that work on strengthening the deep abdominal muscles, back, hips, and shoulders. Truly a full-body workout that is both challenging and mindful!