KINESIS HUB FITNESS CLINIC - TWICKENHAM

Pilates (all levels)

Mat Pilates is a low-impact, mat-based whole body workout that focuses on strengthening your body (and mind) from the inside out.

Involves the co-ordination of deep postural and stability muscles – combined with breathing, movement control and flexibility to achieve optimal balance while strengthening the whole body system.

Emphasizes precision, flow, and the mind-body connection to tone muscles and improve overall structural alignment.

Through Pilates you’ll discover the power of controlled movement, enabling you to stronger, more flexible, better aligned and moving better.

Our all-levels Pilates class welcomes beginners through advanced attendees. With adaptable routines targeting core strength, whole body muscle tone, and flexibility, this class is perfect for anyone looking to enhance body awareness and build a strong body-mind connection through Pilates training.