KINESIS HUB FITNESS CLINIC - TWICKENHAM

Pulse, breathe and tone in this high-energy, low-impact workout that blends the precision of ballet, the core strength of Pilates, and the flexibility of yoga, all to the sound of awesome and uplifting playlists!

Using the barre, light weights, soft balls, resistance bands, and loads of other fun props, you’ll target deep stabilizing muscles through high-repetition, small-range movements designed to build strength and endurance.

This class delivers a deep muscle burn and a serious posture boost, leaving you feeling long, strong, and energized.