INDU VELA YOGA

A nurturing postnatal yoga practice designed to meet you exactly where you are in your recovery.

From your six-week check onwards, we rebuild strength and connection from the inside out, focusing gently on the deep core, pelvic floor and breath with flowing movement, then softening into some well-earned rest. No experience needed, and every movement is offered with modifications so the practice suits your body wherever it is that week.

This is time for you, with babies warmly welcome. Feed, change or cuddle whenever you need to, there's space for buggies, and we finish with herbal tea together.

Suitable from your six-week check until baby is a confident walker. If you're not sure whether it's the right time for you yet, just message me, I'm always happy to help. May be possible to bring older siblings if needed - just ask.

Taught by Penny Lunn, with 385 hours of yoga training and specialist pre & postnatal qualifications, and a warm, trauma-informed approach.

Held at The Old School Studio, West Hove. Thursdays, 10 to 11am. Free parking on site. £13 drop-in, or just £11 with a class pack, and your first class is free with code 1STFREE.

Book via our website - just search for Indu Vela Yoga x

To book go to induvelayoga.as.me

For more info: induvelayoga.co.uk

There's free parking at the studio. All props are provided.