I AM YOGI

Postnatal yoga is all about supporting your postpartum body, healing post birth, rebuilding strength. We also end each session with tea and biscuits, this community time is a lovely way to exchange experiences on motherhood. Each week, we get together in a safe, welcoming space to:

Breathe and relax: We practice calming breathing techniques to help you unwind.

Build strength: We go through gentle postures designed to build strength, maintain mobility and ease common aches and pains.

Meet mums: We chat openly about our highs and lows of the week, encouraging a supportive community, many alumni are still friends many years later.

Bond with baby: An opportunity to nourish yourself and your growing bond with your little one. Dedicated time to practise alongside your baby, sharing the experience and meeting others in the same boat.

There is a yogi buzzer on the right of the gate entrance to Moseley Park, there's space to leave your pram outside that partially sheltered. There are mats, props and herbal tea provided.