FIND BABY & TODDLER GROUPS NEAR LONDON
POST NATAL PILATES - HWYL STUDIO
HWYL STUDIO
Post-natal Pilates to rebuild core, stability and full-body strength
- Thursdays 11:00–11:50
- NEXT ON: 05 Nov 2026
Hwyl Studio Unit 114 183A Anerley Road, London, London, SE20 8EF
(Class takes place in 114)
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Selected dates
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0 - 1 year
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Contact provider
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£20.00
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miles from
Description
A supportive and gently strengthening Pilates class created to help you reconnect with your body after pregnancy and birth. Through considered, post-natal movement, we’ll rebuild connection to the core and pelvic floor, improve posture and stability, and develop the full-body strength needed for the everyday demands of carrying, feeding and caring for your baby. There will also be space to release tension through the back, shoulders and hips, moving at a pace that feels right for your recovery.
This is a class for you, with your baby very welcome alongside you. You’re free to pause to feed, change or settle them whenever you need.
Suitable from six weeks after a vaginal birth or eight weeks after a C-section, once you have been cleared to exercise by your GP or healthcare professional. Babies are welcome until they begin crawling.
Free parking on site, please enter through the front of the studio where there is ramp access and space to leave buggies and pushchairs. Blankets, mats and props are provided.
Booking info & prices
https://www.hwylstudio.com/timetable
Prices
Single session
- Drop in @ £20.00 Adult
Booking info & prices
https://www.hwylstudio.com/timetable
Prices
Single session
- Drop in @ £20.00 Adult
