HOLLY HEALTH FIRST FITNESS

A welcoming, supportive strength class designed especially for postnatal mums, where your little one is always welcome by your side. Together we'll focus on rebuilding strength from the inside out using functional movements that support everyday mum life – lifting, carrying, bending, pushing and all the demands that come with parenting. Every exercise is designed to help you feel stronger, more capable and more confident in your body.

Please ensure you book via gym catch before attending and fill out the waiver form. Please ensure you are signed off for exercise by your health care provider.