HER STRENGTH COLLECTIVE

Stroller Active is a welcoming outdoor fitness class designed for mums, with your little one right there with you.

Expect a fun mix of strength, cardio and functional movement using bodyweight and simple equipment, with exercises adapted to suit different fitness levels.

There’s no pressure to keep up and no need to worry if your baby needs feeding, changing or a cuddle that’s all part of it!

Come along to move your body, build your strength, get some fresh air and connect with other mums. Babies and little ones are welcome in prams, strollers or alongside you.

Please arrive ready to move in comfortable clothing and suitable trainers.

Stroller Active is suitable from 6 weeks after an uncomplicated vaginal birth and 8 weeks after a C-section, provided you feel ready to exercise. If you’ve had any complications, pain or concerns about your recovery, please speak to your GP, midwife or health visitor before attending.

Please bring water for yourself and anything your little one may need. As we train outdoors, dress for the weather and bring a rain cover for your pram/baby if rain is forecast, plus a waterproof for yourself.

Running late? Don’t worry! We know life with little ones doesn’t always run to schedule. The exact meeting location will be shared in the WhatsApp group, so you can find us if the class has already started.