FOXTROT OSCAR DANCE

‘The Ballroom Bond’: 

Postnatal Dance Fitness

Dance. Sweat. Connect. (Sling-Friendly!)

Grafton Dance Centre, SE21 7AW

Are you a new parent looking to find your rhythm again? Join us for a unique postnatal fitness class that combines the elegance of Ballroom and the energy of Latin dance - all while your little one sleeps or bounces along in their carrier.

Why Join Us?

Postnatal Fitness: Low-impact cardio to rebuild core strength and posture.

Learn a Skill: Master the basics of dances such as the Cha Cha, Waltz, and Salsa.

Local Community: 60 minutes of dance followed by a short social for coffee and chats.

£78 for 6-week term

(Limited spaces available to ensure safety and comfort.)

When: Tuesdays, 10:00 AM – 11 AM

Where: Grafton Dance Centre, 7 Village Way, SE21 7AW

Level: No dance experience required!

Drop in or pay in advance.

• All participants must have completed their 6-week postnatal check with a GP and received clearance to resume physical activity before attending.
• It is strongly recommended that participants who have undergone a C-section wait at least 12 weeks before beginning the class.

Baby-carrier/sling fit checks by a certified baby-wearing peer supporter.