FAYE HARDY YOGA

A gentle, nurturing yoga class designed especially for new mums and their little ones. Mum & Baby Yoga is a wonderful opportunity to reconnect with your body, build strength and confidence at your own pace, and enjoy precious bonding time with your baby in a relaxed and supportive environment.

Classes combine gentle yoga stretches, postnatal strengthening, breathing and relaxation techniques, alongside playful movements and simple activities that you can enjoy together with your baby.

Whether you're looking to ease tension, improve mobility, rebuild your core and pelvic floor, or simply meet other new mums, these classes offer a welcoming space where you can move, breathe and connect - without worrying if your baby needs feeding, changing or a cuddle!

Suitable for babies from around 6 weeks old (or once you feel ready to return to gentle exercise), classes are relaxed and baby-led. No previous yoga experience is needed - just come as you are and enjoy some special time with your little one.

Come along to move, connect, breathe and bond 💕