BUSYLIZZY

This 45 minute functional fitness class is designed for mums of all abilities, whether you are just starting out after pregnancy or already feeling active. Using a mix of weights, cardio and bodyweight exercises, you will work on strength, stamina and overall fitness in a supportive, baby friendly environment.

Classes focus on practical movements that help you move better in everyday life, carry your baby with ease and build strength that really matters. You can work at your own pace, challenge yourself as much or as little as you like and celebrate every milestone along the way.

After class, stay and chat with other local mums, swap stories and enjoy a friendly, judgement free community.

This is not just a workout, it is a chance to get fit, meet other mums and feel confident in your postpartum body. Whether it is your first class or your tenth, you will leave feeling stronger, energised and ready to tackle your day.