BUSYLIZZY

🌿 Postnatal Yoga — A Gentle Return to Yourself 🌿

A nurturing yoga class designed to support you through your return to exercise.

Postnatal Yoga offers gentle movement, mindful breathing, and restorative practices to help reconnect with your body, release tension, and create a little space for yourself. We’ll focus on rebuilding strength and stability, improving mobility, easing everyday aches, and calming the nervous system—always with kindness and without pressure.

Whether you’re newly postpartum or further along in your journey, this is a space to slow down, breathe, move, and reconnect.

✨ Gentle, supportive movement

✨ Core and pelvic-floor awareness

✨ Breathwork and relaxation

✨ Time to reconnect with yourself

✨ All levels welcome

Come exactly as you are. 🤍

Suitable from 6 weeks. Baby comes too and can either hang out in their pram, on mum's mat or in our central play area. Best for pre-walkers. Mats provided.