BUSYLIZZY

Buggy Fitness is our fun and supportive outdoor postnatal workout designed especially for mums, with babies welcome in the buggy! 💪👶

These full-body fitness classes combine cardio, strength, and toning exercises while allowing you to enjoy fresh air, meet other local mums, and bring your little one along for the ride. Whether you’re newly postnatal or looking to rebuild strength and confidence, our sessions are suitable for all fitness levels and are designed with mums in mind.

Expect a friendly, welcoming atmosphere with plenty of encouragement, movement, and community because looking after yourself matters too. Classes take place outdoors and include a mixture of walking, bodyweight exercises, resistance work, and low-impact options, all led by experienced instructors who understand the postnatal journey.

Come along to move your body, boost your mood, and connect with other mums while your little one enjoys the fresh air beside you 🌿✨