BREATHER SESSIONS

Take a little time for yourself. Slow down with breath-led movement and stretching alongside other parents in a relaxed, supportive space. Go at your own pace as you reconnect, restore and rebuild.

An opportunity to share and stretch (with or without the babies/toddlers, if they're at nursery and you'd still like to come).

We'll start with a little catch-up, though don't feel the need to contribute if you'd prefer just to listen, then do some grounding yoga, finishing with a relaxation. I'll provide mats and some props, as well as books and toys.

Do feel free to bring your own stuff (blanket, mats, toys etc). It's possible to drop-in without booking, but mats and props will only be provided if you've booked in advance. There's lots of space for prams, so come as is most convenient for you and your child!

Please message if there's anything you want to know more about.