BREATHER SESSIONS

Take a little time for yourself. Slow down with breath-led movement and stretching alongside other parents in a relaxed, supportive space. Feel free to at your own pace (or just rest on the mat for the whole class).

An opportunity to share and stretch, we'll start with a little catch-up, though don't feel the need to contribute if you'd prefer just to listen, then do some grounding yoga, finishing with a relaxation.

I can’t emphasise enough how much you don’t have to worry about your baby not being quiet etc, feel free to comfort, play, feed, change etc, whatever is needed!

I provide mats, props, blankets and toys, but do feel free to bring your own. There's lots of space for prams, so come as is most convenient for you and your child.

Please message if there's anything you want to know more about.