BREATHE ARTS HEALTH RESEARCH

Breathe Melodies for Mums is a FREE, research-based singing programme designed especially for new mums who may be feeling low, anxious, or simply in need of a lift.

Led by warm and welcoming professional singing leaders, our weekly sessions offer a joyful, creative space where you can connect, breathe, and be yourself — no singing experience needed. Just you, your baby (aged 0–9 months), and a group of other mums who get it.

You'll sing beautiful songs from around the world (we promise — no nursery rhymes!) and experience the proven power of music to support your wellbeing, lift your mood, and help you feel more like you again.

✨ Come as you are. Leave feeling lighter, connected, and uplifted.

📅 Register now: https://bit.ly/4d59zIl

📧 Questions? Get in touch: m4m@breatheahr.org

This is your time to relax, take a breath, and just be. Whether you feel like singing along or simply listening, it’s totally up to you.

Feel free to breastfeed, pop to the loo, or take a moment whenever you need — one of our friendly team will always be nearby to help.

It’s a relaxed, supportive space where everyone is welcome, just as they are. 💛