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MAT PILATES

BAREFOOT YOGA FITNESS AND THERAPY STUDIO

Mat pilates for all levels

  • Sundays 11:15–12:00

Barefoot Yoga Arch 10, 10 Angel Lane , London, London, SE17 3FR

(Class takes place in main studio )

View directions
  • icon-calendar All year
  • icon-people All parents welcome
  • icon-ticket Contact provider
  • icon-cost £20.00 - £150.00
  • icon-location-small miles from

Description

Mat Pilates is a floor-based exercise method using your own body weight for resistance, focusing on core strength, flexibility, and body awareness through controlled movements, making it accessible for all levels, often incorporating small props like bands or rings. It builds deep core stability, improves posture, and enhances overall physical control, requiring minimal equipment (just a mat).

mats provided

Booking info & prices

Prices
Block
  • Block of 5 Sessions @ £16.00 per class (£80.00 total)
  • Block of 10 Sessions @ £15.00 per class (£150.00 total)
Single session
  • Single Session @ £20.00 Adult
Trials
  • Intro Bundle of Two Classes @ £10.00 per class (£20.00 total) Adult Trial

Booking info & prices

Prices
Block
  • Block of 5 Sessions @ £16.00 per class (£80.00 total)
  • Block of 10 Sessions @ £15.00 per class (£150.00 total)
Single session
  • Single Session @ £20.00 Adult
Trials
  • Intro Bundle of Two Classes @ £10.00 per class (£20.00 total) Adult Trial
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Wellness Postnatal Fitness
Contact
Helen Barefoot
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