BABE CLUB SILENT DISCO

Babe Club is a one-of-a-kind postnatal fitness and support group designed for new parents looking to reconnect with their bodies, have some fun and find a supportive community. Using silent disco headsets, our sessions create a safe and immersive space for parents to move freely, whether they want to dance or simply enjoy the atmosphere.

Perfect for all fitness levels, Babe Club embraces a body-positive approach, encouraging movement without pressure. Our sessions help improve mood, confidence, and overall wellbeing, providing a fun and inclusive alternative to traditional postnatal exercise classes.

Whether you're looking for a baby-friendly dance class, a postnatal support group, or a welcoming place to meet other parents, Babe Club is here for you.

FAQ

WHAT KIND OF DANCING DO YOU DO?
It's like a kitchen disco. There are no steps to learn.

MY BABY IS OVER 12 MONTHS. CAN I STILL ATTEND?
Yes, as long as you keep your baby safe and secure, then absolutely!

CAN I BRING A FRIEND?
Of course! The more the merrier. Your friend doesn't have to bring a baby, they can come with you as support.

WHAT SHOULD I WEAR?
Whatever makes you feel comfortable. Gym clothes, a dress, a dinosaur costume, pyjamas - whatever floats your boat. It's all very easy going and non-judgemental.

I'M A TRANSGENDER PARENT. AM I WELCOME?
Yes. Yes. Yes. Yes. Yes. Yes. 100%. If you have any concerns, or want to tell us your pronouns in advance, email debbie@respairtherapy.org.

HOW WILL YOU USE MY DATA?
When you book, we will email you about your booking and any important session updates. We will not send marketing unless you choose to opt in.

IS THIS THERAPY?
No. If you need clinical or specialist support, please seek appropriate professional advice.