APEX GYM

👶 For babies aged 0–18 months

MUMS, THIS ONE’S FOR YOU! 

We’re SO excited to finally be bringing BABY SWEAT to Apex Gym, Tunbrigde Wells. 

Think our usual high-energy SWEAT class, but designed specifically to support your postpartum recovery, rebuild your strength and help you feel like YOU again. 💪

Every class will feature resistance training to help you rebuild strength and confidence, followed by a hit of cardio to get those all-important endorphins flowing! And the best bit? Your baby comes too! No childcare needed, no pressure, no need to have it all figured out. Just you, your little sidekick and a room full of mums cheering each other on.

Your class will be coached by @emily_louisefitness, who has been part of the Apex team for over two years and is fully qualified in pre- and postnatal exercise and nutrition. Having experienced motherhood herself, Emily understands the juggle of looking after little ones while finding your way back to fitness. She’s here to help you move, rebuild and regain your confidence in a supportive, encouraging environment. 

A few important things to know:

• When can I start? You can join once you've had your six-week postnatal check and have been advised that it's appropriate for you to exercise. We'll also work with you to ensure the exercises are suitable for your stage of recovery.
• What should I bring? Anything that helps you and your baby feel comfortable! Play mats, prams, bouncy chairs, toys, snacks, whatever works for you.
• What if my baby needs feeding? Absolutely no problem! You can stop to feed, settle or cuddle your baby whenever you need. The class will be structured, but relaxed and flexible, and we'll work around you and your little one.
• How many people can attend? We'll limit each class to 12 mums to make sure everyone gets the support and attention they need.

Please email to book onto the class. emily@apexgymtw.co.uk