ANTENATAL AND BEYOND

Antenatal Preparation Classes - £140

This option is open for all expectant parents who want to feel ready and prepared for labour and birth. It is great for first time parents and is the perfect refresher for those growing their families, who might want to skip the practical baby care class. 

This Class includes:

1. Pre-class Welcome call (approx 30-45 mins) for me to get to know you and understand how I can best support you. I plan and teach courses to meet the needs of the families so each course will be shaped around you, so I make sure I teach what you want and need. Each parent, pregnancy, birth and baby is unique so why shouldn't your antenatal classes be the same?
2. In-person antenatal session. Class duration: 5 hours. 

Topics covered:

• hormones and physiology of labour
• birth environments
• birth positions
• role of the birth partner
• informed decision making
• pain relief
• induction
• assisted birth
• caesarean birth
• birth plans/preferences
• guided relaxations and physical movements to support birth

3. Postnatal visit after the birth, which is tailored to suit your wants and needs. Whether you are after more information on breastfeeding, safe sleep or mental wellbeing I am there to support and signpost you to the right places.