Description
Pilates inspiration to rebuild your core and tone the body and Yoga moves to stretch, reset and relax. Who is it for? Mums (& babies) from 4 weeks postpartum (or after you've been signed off to start exercise again - this can take a bit longer following a cesarian). This will be an excellent first step back into exercise - but there will also be options to intensify for those who have been back to classes for a while already. Benefits Build back body awareness. Rebuild core connection and strength. Tone and strengthen the legs, glutes and shoulders. Stretch out any soreness & stiffness from carrying and nursing baby. Improve posture. Calm the nervous system and de-stress. Meet other mums and build community.
https://www.animolondon.co.uk/pregnancy-postnatal
Booking info & prices
Visit: https://www.animolondon.co.uk/pregnancy-postnatal Buy our Postnatal/Pregnancy 30 Credit Bundle for just £99 - it works out at £13.20 per studio class (1 studio class = 4 credits / 1 livestream class = 2 credits)
Prices
- Single Session: £18.00
Siblings & Discounts
- Block of [3]: £36.00
Booking info & prices
Visit: https://www.animolondon.co.uk/pregnancy-postnatal Buy our Postnatal/Pregnancy 30 Credit Bundle for just £99 - it works out at £13.20 per studio class (1 studio class = 4 credits / 1 livestream class = 2 credits)
Prices
- Single Session: £18.00
Siblings & Discounts
- Block of [3]: £36.00






