ÁNIMO

Come as you are: tired, tender, still finding your feet. This class is for the days you're running on empty. No pressure to perform, just space to breathe and be looked after. Breath is at the heart of everything we do. Learning to breathe fully again after birth reconnects you with your core and pelvic floor, calms the nervous system and helps you land back in your body. From there, we build gentle strength, toning the abdominal muscles so they can knit back together and rebuilding the pelvic floor. We also ease tension in the shoulders, neck and back. Just as important is the time we spend together. There's always space to chat, or just listen, and it's an easy way to meet other mums at the same stage. Classes are informal and relaxed. Feed, change or soothe your baby whenever you need to.

https://www.animolondon.co.uk/pregnancy-postnatal