ANASTASIA'S CIRCLE

Build strength for motherhood in a welcoming, baby-friendly environment 💛

Join us at CrossFit Orpington for a supportive functional fitness session designed especially for postpartum mums.

Hosted by Magda, experienced personal trainer and owner of CrossFit Orpington, this 1-hour session focuses on rebuilding strength, improving confidence and helping your body feel stronger for the everyday demands of motherhood.

Never stepped inside a CrossFit gym before? Don’t worry! It’s a warm, judgement-free postnatal session where every exercise can be adapted to your fitness level, stage of recovery and individual goals — whether you’re looking for a gentle return to movement or something a little more challenging.

We’ll focus on functional movements that support everyday mum life.

Babies, crawlers and toddlers are all welcome! Some exercises can even include your little one, and we’ll have a dedicated play mat with toys for babies and toddlers. You’re always welcome to pause for cuddles, feeds, nappy changes or a breather whenever you need.

After the workout, stay for a relaxed cold drink, delicious protein ball from Anastasia's Pantry and chat with other local mums — because this session is just as much about connection as movement.

✨ Your ticket includes:

• 1-hour expert-led postpartum functional fitness session

• Exercises adapted to you

• Cold beverage + protein ball

• Relaxed social time afterwards

📍 CrossFit Orpington

🚗 Free on-site parking

👶 Pram friendly + babies & toddlers welcome

🧸 Baby play space & toys

🚼 Nappy changing available

Suitable from approximately 6 weeks post birth and 10–12 weeks after a caesarean birth, once medically cleared where appropriate.

Come for the workout, the conversation or both — and leave feeling stronger, supported and part of a welcoming local mum community. 🩷