3BS FITNESS

Come and join for a mix of cardio and strength training, with low impact and gentler options for those who are early postnatal, as well as progressions for those who are further along in their postnatal journey.

Suitable whether you've just had your 6/8 week doctor sign off, or if you are a number of years postnatal and looking for a child friendly exercise class.

Stop and chat with other likeminded parents after class in the cafe onsite.

Free trial class.
Visit https://bbbfitness.co.uk/classes to book

Please bring an exercise mat and water to the class.

Easy access from local area and parking at the venue. Additional parking available at Asda, Lower Earley, by the Flavours of Tandoor - there's a path leading directly to the centre from here. Buggy space available at the centre.

Opportunity to stay and chat in the cafe after class